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FAQs for Farrell's Chicago

When you ensure results like we do, there can be a lot of anxiety about what to expect. We get it. Browse our FAQs below to find out what you can expect from our programs.

Farrell's Chicago is a 10-week group fitness program for anyone wanting to revamp their current way of living. Classes are 45 minutes long, six days per week, switching between cardio kickboxing and strength training. All members receive our 10-Week Challenge, nutrition coaching, meal plans, personal coaches, and a supportive and inspiring environment to meet their goals.

That depends on each individual person. While your weight is an important component of your health, focusing solely on weight loss will only produce short-term success. We focus on body fat loss, not just weight loss, to ensure your journey to a healthier way of living is well-rounded!
We have three flexible enrollment options and work with you to find the one that matches your needs. We suggest contacting your preferred location for more details. We offer a free week of classes to try the Farrell's program!
Each enrollment option varies based on your needs. For specifics on what each enrollment option includes, please call your local Farrell's.
All Farrell's locations use the industry-leading, heart-rate tracking, wearable Myzone. Members may purchase a Myzone belt to use in and outside of the gym. Myzone is an integral part of the Farrell's program and is used to monitor heart rate during both our HIIT-style cardio kickboxing workouts and strength training classes. Instructors and coaches use Myzone to determine the pace of the class and ensure members are hitting their Level 10!
Want to learn what you’re really made of? Being aware of your body composition is the first process toward recording your results. At Farrell's, we utilize InBody, an award-winning body composition analysis scale, which analyzes fat, lean body mass, minerals, and body water. InBody confirms the results you’re receiving on the mats onto paper, so you can see how much body fat you’re getting rid of and how much lean muscle you’re creating!
Our workouts aren’t over-the-top, but the results you’ll achieve if you follow our program are. You’ll be able to customize your workouts to your ideal level of intensity, while advancing toward your personal goals. We also offer adjustments for all of our exercises to ensure a fantastic workout.

According to Merriam-Webster: ex·treme, adjective: “exceeding the ordinary, usual or expected.”

Of course not! When we kick off our 10-Week Challenge, everyone starts together. We have members of all ages and fitness skills, each with distinctive goals. And don’t forget, all of our coaches and instructors were previously students too.
This is exactly why we schedule our 10-Week Challenges—so everyone starts and ends at the same time. We start each 10-Week Challenge by showing you how to do the most essential fitness kickboxing and strength training exercises, building on those foundational moves during your 10 weeks. It won’t be too long before throwing combinations at the heavy bag will feel instinctive.
Nutrition is a core component of your transformation at Farrell's. That’s why we made our nutrition program straightforward! We’ll customize and instruct you on simple routines that will keep you excited and going in the right direction. From easy meal planning to comprehensive nutrition coaching, we will be there to offer you the support you need to be successful.
We’re 100 percent confident that our program will help you achieve your fitness goals. If you give us 10 weeks, you will see results.* When you finish the 10-Week Challenge, you will achieve results—or we’ll pay you $500 cash.
Yes. More than 152,000 people have completed our 10-Week Challenge and have achieved real results!* We have thousands of before and after photos of our winners from all of our locations to highlight all the results members have experienced. But don't take our word for it—hear from our members yourself to discover what you can achieve.
If you’re traveling, please reach out to the Farrell's near you for free accommodations. We love to meet new members of our Farrell's family!
Didn't find an answer to your question? Get in touch with us!
*Farrell's eXtreme Bodyshaping guarantees that you will experience growth in your physical fitness. If you comply with our 10-Week program as described and do not have improvement in at least 70 percent of your fitness testing, we will give you a full refund. Since we cannot be with you 24/7 and can only teach and encourage healthy eating habits, members must share their food logs every week during the challenge to help us better coach you to experience great results. Individual results may vary.
Wondering if Farrell's is a good fit for you?
Try a free week of classes on us!