It's Kickboxing Day

Let Our Kickboxing Classes and Strength Training in Our Gym Transform Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a gym. It’s a family. A motivation center. With Farrell's Chicago, you’ll get a fantastic workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel better—physically and emotionally!

Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Anthony
Anthony, Logan Square
“The Farrell's eXtreme Bodyshaping program helped me recraft my body and mind. The motivational structure they provided truly guided me back to who I remembered I could physically be.”
Katie B.
Katie B., Peoria, IL
“I looked myself in the mirror for the first time in a long time and saw myself confident, brave and strong.”
Randy N.
Randy N., Madison, WI
“That was just the first in what I am sure is a lifetime of experiences that I will no longer miss out on because of poor health, and I have Farrell's to thank for that.”
Try a Week for Free

Check out the Farrell's difference for yourself. Join us for a free week of fitness classes and you'll get why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
Oct 26 - Jan 4

Meet the Farrell's Chicago Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
Why HIIT is Good for Losing Weight and Burning Fat
HIIT workouts have been verified as the best way to lose weight and burn fat. Plus, they're short, so they fit your schedule. Want to go to a HIIT class? Try a week on us at your local FXB.
12 Benefits of HIIT HIIT exercises are short and work with for your routine. Even better is how your body responds after class is over. These classes spark afterburn by raising your metabolic rate. Simply put, you torch calories after ending your workout—even while resting on the couch! HIIT classes add muscle and speed up your metabolism. This helps your body burn fat for extended periods of time. Here are 12 more benefits of HIIT: Burns more calories faster Creates endurance Strengthens cardiovascular health Improves blood vessel activity Promotes blood sugar stability Increases oxygen consumption Reduces resting heart rate and blood pressure Reverses age-related muscle decline Stimulates human growth hormone production Builds fast-twitch muscles Improves brain function Fights anxiety and depression Related: What is Strength Training and Why is it Important? 12-Minute HIIT Workout You Can Do at Home Not close to a Farrell’s? No problem! We’ve developed a basic yet effective HIIT workout you can do almost anywhere. No equipment necessary! Complete each exercise for 45 seconds, then rest 15 seconds between each movement. Repeat this circuit twice. Jump Squats Push-ups Burpees Alternating Side Lunges Mountain Climbers Plank Related: 6 Reasons Why Farrell’s Nutrition Works! Lose Weight and Burn Fat with FXB If you want to burn body fat, increase muscle and improve your cognitive health, HIIT is for you. Plus, it packs all the benefits of other exercises into quick, convenient workouts. Looking to get started with a likable and effective workout? Look at group fitness HIIT classes at a Farrell’s near you!">
9 Habits for Looking & Feeling Younger
Juan Ponce de Leon may not have found the mythical fountain of youth, but there are many habits you can incorporate into your daily routine to help you feel - and look! - youthful and refreshed.